How Do I Cure Gum Disease?
Sensitive, irritated gums that bleed when you brush and floss can be a sign of gum disease, an infection of the gums and other tissues that hold your teeth in place. Gingivitis, the early stage of gum disease, develops when bacteria from plaque accumulate on your teeth and around your gum line. If gingivitis is not treated early, it can advance to periodontitis, a more severe type of gum disease affecting connective tissue in your mouth and bone in your jaw.
What Are the Symptoms of Gingivitis?
Generally, gingivitis is indicated by the following symptoms:
- Swollen, sensitive gums that have changed in color from pink to red.
- Bleeding gums when you brush and floss.
- Persistent bad breath or a bad taste in your mouth.
Gum disease may have progressed to periodontitis if you have the following symptoms:
- Receding gums.
- Longer-looking teeth with visible roots.
- Loose or shifting teeth.
- A change in your bite, or how your teeth fit together.
What Are the Causes and Risk Factors of Gingivitis
The primary cause of gingivitis is poor oral hygiene, but other health and lifestyle factors can contribute to gum disease:
- Smoking, tobacco use, and a high-sugar diet.
- Health issues like pregnancy complications, obesity, and chronic stress.
- Medical conditions like diabetes, cardiovascular disease, and osteoporosis.
- Side effects from certain medications.
- Age and heredity factors.
Prevent Gingivitis With Proper Brushing
You can begin the fight against gingivitis on your own at home by thoroughly brushing your teeth twice a day for two minutes each time. Use a soft-bristled toothbrush that is small enough for hard-to-reach places in your mouth, like your back molars. In addition to the chewing surfaces, make sure that you brush the front and back sides of your teeth and that you do not skip any teeth.
When brushing, use gentle pressure, not overly aggressive strokes. Also, old toothbrushes or a brush with frayed bristles do not clean your teeth as well and are likely to harbor bacteria. Replace your toothbrush at least every three months.
How Does Flossing Help Prevent Gingivitis?
When you brush, it can be difficult to clean the spaces between your teeth, leaving the chance that plaque and bacteria will further irritate your gums and cause gingivitis. Using dental floss, you can remove plaque between your teeth and under your gum line to help reduce inflammation.
The best time to floss is before bedtime. By then, you should be done eating for the day, making it easier for you to remove food particles and bacteria from your teeth and gums. As with brushing, make sure you are not skipping any tooth or rushing the process.
Lastly, complete your home care process by using mouthrinse at least once a day for extra cleaning and protection. Ask your dentist to recommend a fluoride or antimicrobial rinse to help you control bacteria in your mouth.
Consult With Your Dentist for Guidance
If you are experiencing symptoms of gingivitis, consult with your dentist for guidance on treatment. Through early detection and effective treatment, your dentist can help relieve your symptoms and restore your gum health. In addition to a comprehensive exam and professional cleaning, your dentist will assess your mouth for any other oral health issues you may be experiencing and suggest ways you can better clean your teeth and gums at home.
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